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- Your mental health is your #1 Priority
- Stop comparing your body to others
- Make a reminder list
- Change your environment
- Download an App
- Make drinking enough water a habit
- Motivational jars for weight loss
- Stretch while watching tv
Home » Plastic Surgery News » 21 Highly Unusual Ways To Lose Weight
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Board Certified Plastic Surgeon
Dr. Helena Guarda is board certified by The American Board of Plastic Surgery since 2002 and was re-certified in 2012 and 2022. Her training in general and plastic surgery as well as her fellowship in microsurgery have been instrumental in serving her cosmetic and reconstructive patients over the past 24 years.