Setting Realistic Goals for a Healthier BMI

Reaching a healthy BMI starts with clear, achievable goals.

1. Know Your Starting Point:
   Understand your current BMI and discuss with your healthcare provider what range is right for you.
2. Set Small Steps:
   Aim for gradual changes, like losing 1–2 pounds per week or adding 30 minutes of activity a few days a week.
3. Focus on Habits:
   Choose balanced meals, regular movement, and enough rest over crash diets or quick fixes.
4. Be Patient:
   Progress takes time. Celebrate small wins and stay consistent.