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Home » Plastic Surgery News

Plastic Surgery News

How to Stay Motivated on Your Fitness Journey During the Cold Season: Creating a Routine and Showing Up for Yourself

Winter is the perfect season to build a strong fitness routine that will help you stay on track and create lasting results. The key to

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Face Lift

The Psychological Benefits of Cosmetic Surgery

Cosmetic surgery is often viewed through a physical lens, focusing on the tangible changes it brings. However, it also has a profound psychological impact that

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Breast Reduction Surgery

How to Set Achievable Goals and Maintain Motivation on Your Fitness Journey

Setting achievable goals and staying motivated are essential parts of any successful fitness journey. Here’s a guide to help you define meaningful objectives and keep

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symptoms of breast cancer

Breast Cancer Education

Breast Cancer Awareness: Educating Yourself and Getting Screened Early October marks Breast Cancer Awareness Month, a time dedicated to increasing awareness about breast cancer, early

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tummy tuck benefits

Enhanced Abdominal Appearance Flattened Abdomen: The procedure effectively removes excess skin and fat, resulting in a flatter, more contoured abdomen. Reduced Stretch Marks: Stretch marks,

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Breast Augmentation Surgery

Breast augmentation surgery, also known as augmentation mammoplasty, is one of the most popular cosmetic surgical procedures worldwide. It involves the use of implants or

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Breast Augmentation

Everything You Need to Know About Breast Augmentation Breast augmentation, commonly known as a “boob job,” is a popular cosmetic surgical procedure designed to enhance

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Do I Need a Tummy Tuck or Liposuction? A Comprehensive Guide

Deciding whether you need a tummy tuck (abdominoplasty) or liposuction can be a significant step in your journey towards achieving your desired body contour. Both procedures target excess fat and skin, but they differ in approach, outcomes, and ideal candidates. Understanding these differences is crucial to making an informed decision.

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Facelift

Facelift All About Facelift Surgery: What to Expect and How It Can Transform Your Appearance Facelift surgery, also known as rhytidectomy, is a popular cosmetic

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Breast Lift

Everything You Need to Know About Breast Lift Surgery Breast lift surgery, or mastopexy, is a popular cosmetic procedure designed to raise and reshape sagging

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Plastic Surgery Specialists | Dr. Helena Guarda

Board Certified Plastic Surgeon

Dr. Helena Guarda is board certified by The American Board of Plastic Surgery since 2002 and was re-certified in 2012 and 2022. Her training in general and plastic surgery as well as her fellowship in microsurgery have been instrumental in serving her cosmetic and reconstructive patients over the past 24 years.

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  • 5131 River Club Drive, Suite 110
    Suffolk, Virginia 23435
  • Phone (757) 483-6550
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