This September, Put Yourself Back on the Calendar
Thank you for being part of our PSSVA & Skin2oSpa family! Between back-to-school routines, wedding season, and the holidays already peeking around the corner, September fills up fast. Everyone else gets a spot on your calendar — this month, save one for yourself.
It’s Healthy Aging & Self-Care Month, and self-care comes in every size: a good night’s sleep, a walk outside, a glowing facial, a quick Botox refresh before holiday photos — or finally booking the consultation you’ve been thinking about all year.
Whatever “taking care of you” looks like, it starts with one easy step: reach out, and Dr. Guarda’s team will take it from there.
Here’s to taking care of you — inside, outside, and for the future.
Celebrate the fall equinox with Dr. Guarda. Smooth lines and restore natural-looking softness — right on time for the season ahead.
Stock up on medical-grade skincare at Skin2oSpa and keep your glow going at home. In-stock products only, while supplies last.
Allē member? Botox®, Juvéderm® & SkinVive™ treatments earn points toward future savings — just ask at checkout.
Your September Self-Care Menu
At Skin2oSpa
Walk out glowing — often on your lunch break.
- Customized facials & chemical peels
- Botox, Juvéderm & SkinVive
- Microneedling & microdermabrasion
- CoolSculpting & Kybella
- Microblading, tinting & waxing
With Dr. Guarda
Board-certified surgical care, tailored to you.
- Breast augmentation, lift & reduction
- Tummy tuck & liposuction
- Mommy Makeover
- Face & eyelid procedures
- One-on-one, unhurried consultations
The Holidays Are Closer Than You Think
Family photos, reunions, and parties are about 12 weeks out — and the best results take time. Here’s how to plan backward so you look and feel your best when it counts:

Hydrated Skin Starts From Within
The simplest self-care habit is also one of the most powerful: drink enough water. Hydration supports your energy, digestion, joints, and circulation — and it’s especially important when your body is healing after a procedure, when fluids help deliver nutrients and support tissue repair.
Your skin drinks it in, too. Well-hydrated skin looks and feels more supple, plump, and refreshed. So keep the water bottle close and sip all day — that’s your part.
Then let us handle the rest. A hydrating facial or SkinVive — the injectable “skin quality” treatment that boosts hydration and glow from within — takes your water habit the last mile. And with PCA Skin products 15% off all month, your at-home routine gets an upgrade too.

No Gym? No Problem.
You don’t need a membership, fancy equipment, or a full hour — your body is the equipment. Put on your favorite playlist, set a timer for 10–20 minutes, and move. It doesn’t have to be complicated to count.
Thinking about surgery? Getting active before your procedure is one of the best ways to prepare your body — and once your surgical team clears you afterward, staying in motion helps protect the results you’ve worked hard for. It’s also the perfect one-two punch with CoolSculpting, which targets the stubborn spots that workouts won’t budge.
- Squats & lunges
- Wall sits
- Glute bridges
- Push-ups & planks
- Marching in place
- A brisk neighborhood walk
Consistency beats perfection — and we’ll help with the spots that don’t budge.

Do It for Future You
Whether you’re in your 20s, 40s, 60s, or enjoying your fine-wine years, it’s never too early — or too late — to invest in the person you’re becoming. Healthy aging means keeping your strength, energy, and spark. It also means feeling at home in the mirror.
Maybe that’s staying ahead of fine lines with regular skin treatments. Maybe it’s refreshing your look before a milestone. Or maybe it’s the procedure you’ve quietly researched for years — the tummy tuck, the breast lift, the Mommy Makeover — that you keep telling yourself you’ll get to “someday.”
Here’s a gentle nudge: someday isn’t on the calendar. A consultation is simply a conversation — no pressure, no commitment. Your questions are welcome here.
Your future self is worth one phone call. Make it today.
Financing options are available — just ask our team.
Dr. Helena Guarda
Board certified by the American Board of Plastic Surgery since 2002, Dr. Guarda has cared for more than 5,000 patients over 24+ years — with a boutique approach built on listening, education, and natural-looking results. Every consultation is one-on-one and unhurried, because the right decision starts with feeling heard.
More About Dr. GuardaKind Words From Those We’ve Cared For
“Dr. Guarda took the time to truly understand what I wanted. The results look natural and I finally feel like myself again.”
“From consultation to recovery, the whole team was warm and reassuring. I never felt rushed — only cared for.”
Loved your visit? Share your experience in a Google review — it means the world to our small team.
Loving Local This Month

Flickerstix Candle Co.
Hand-poured, 100% soy candles made in Downtown Suffolk. Light one after your facial and let the self-care linger — we love local gems that bring a little more joy to our community.
Find Your Scent
Meraki Hair Studio
Personalized hair and grooming for the whole family — and this one comes with a personal endorsement, because some of our own team members are Meraki clients. New season, new style?
Book a Fresh LookYour spot is waiting.
One call takes care of it — surgical consultations at (757) 483-6550, spa appointments at (757) 774-5180, or book the spa online anytime. And remember: Vollure savings run September 21–24 only.
Offers valid on stated dates only; cannot be combined with other discounts. PCA Skin savings apply to in-stock products, while supplies last. Individual results vary; treatments are provided after consultation to confirm candidacy.


