◈ 5131 River Club Drive, Suite 110 · Suffolk, VA 23435

September Self-Care: Fall Specials at PSSVA & Skin2oSpa

Woman Sunset
September is Healthy Aging & Self-Care Month — and your spot is waiting. $50 off Juvederm Vollure for the fall equinox (Sept 21-24), 15% off PCA Skin all month, plus your 12-week countdown to holiday photos.

 

September • Healthy Aging & Self-Care Month

This September, Put Yourself Back on the Calendar

Thank you for being part of our PSSVA & Skin2oSpa family! Between back-to-school routines, wedding season, and the holidays already peeking around the corner, September fills up fast. Everyone else gets a spot on your calendar — this month, save one for yourself.

It’s Healthy Aging & Self-Care Month, and self-care comes in every size: a good night’s sleep, a walk outside, a glowing facial, a quick Botox refresh before holiday photos — or finally booking the consultation you’ve been thinking about all year.

Whatever “taking care of you” looks like, it starts with one easy step: reach out, and Dr. Guarda’s team will take it from there.

Here’s to taking care of you — inside, outside, and for the future.

September Specials
Two Ways to Save This Month
$50 Off
Juvéderm Vollure

Celebrate the fall equinox with Dr. Guarda. Smooth lines and restore natural-looking softness — right on time for the season ahead.

Sept 21–24 Only
Call to Reserve
15% Off
PCA Skin Products

Stock up on medical-grade skincare at Skin2oSpa and keep your glow going at home. In-stock products only, while supplies last.

Through Sept 30
Shop the Savings

Allē member? Botox®, Juvéderm® & SkinVive™ treatments earn points toward future savings — just ask at checkout.

Two Ways to Treat Yourself

Your September Self-Care Menu

At Skin2oSpa

Walk out glowing — often on your lunch break.

  • Customized facials & chemical peels
  • Botox, Juvéderm & SkinVive
  • Microneedling & microdermabrasion
  • CoolSculpting & Kybella
  • Microblading, tinting & waxing
Call (757) 774-5180

With Dr. Guarda

Board-certified surgical care, tailored to you.

  • Breast augmentation, lift & reduction
  • Tummy tuck & liposuction
  • Mommy Makeover
  • Face & eyelid procedures
  • One-on-one, unhurried consultations
Call (757) 483-6550
Mark Your Calendar

The Holidays Are Closer Than You Think

Family photos, reunions, and parties are about 12 weeks out — and the best results take time. Here’s how to plan backward so you look and feel your best when it counts:

Book Now
CoolSculpting — full results typically develop over 2–3 months, so fall sessions are timed just right for the holidays.
Sept–Oct
Peels, microneedling & facial series — skin renewal builds over multiple sessions; starting now means your glow peaks in December.
2+ Weeks Out
Botox & fillers — allow time to settle (and for any minor bruising to fade) before photos and parties.
Thinking Surgery?
Consult this fall — recovery takes planning, and consulting now lets you map a timeline that fits your life (and your holiday calendar).
Golden sunset over calm ocean water

Hydrated Skin Starts From Within

The simplest self-care habit is also one of the most powerful: drink enough water. Hydration supports your energy, digestion, joints, and circulation — and it’s especially important when your body is healing after a procedure, when fluids help deliver nutrients and support tissue repair.

Your skin drinks it in, too. Well-hydrated skin looks and feels more supple, plump, and refreshed. So keep the water bottle close and sip all day — that’s your part.

Then let us handle the rest. A hydrating facial or SkinVive — the injectable “skin quality” treatment that boosts hydration and glow from within — takes your water habit the last mile. And with PCA Skin products 15% off all month, your at-home routine gets an upgrade too.

Woman smiling and relaxing during a spa treatment

No Gym? No Problem.

You don’t need a membership, fancy equipment, or a full hour — your body is the equipment. Put on your favorite playlist, set a timer for 10–20 minutes, and move. It doesn’t have to be complicated to count.

Thinking about surgery? Getting active before your procedure is one of the best ways to prepare your body — and once your surgical team clears you afterward, staying in motion helps protect the results you’ve worked hard for. It’s also the perfect one-two punch with CoolSculpting, which targets the stubborn spots that workouts won’t budge.

Easy At-Home Moves to Try
  • Squats & lunges
  • Wall sits
  • Glute bridges
  • Push-ups & planks
  • Marching in place
  • A brisk neighborhood walk

Consistency beats perfection — and we’ll help with the spots that don’t budge.

Woman relaxing during an outdoor spa treatment in warm sunlight

Do It for Future You

Whether you’re in your 20s, 40s, 60s, or enjoying your fine-wine years, it’s never too early — or too late — to invest in the person you’re becoming. Healthy aging means keeping your strength, energy, and spark. It also means feeling at home in the mirror.

Maybe that’s staying ahead of fine lines with regular skin treatments. Maybe it’s refreshing your look before a milestone. Or maybe it’s the procedure you’ve quietly researched for years — the tummy tuck, the breast lift, the Mommy Makeover — that you keep telling yourself you’ll get to “someday.”

Here’s a gentle nudge: someday isn’t on the calendar. A consultation is simply a conversation — no pressure, no commitment. Your questions are welcome here.

Your future self is worth one phone call. Make it today.

Financing options are available — just ask our team.

Dr. Helena M. Guarda, board-certified plastic surgeon
Meet Your Surgeon

Dr. Helena Guarda

Board certified by the American Board of Plastic Surgery since 2002, Dr. Guarda has cared for more than 5,000 patients over 24+ years — with a boutique approach built on listening, education, and natural-looking results. Every consultation is one-on-one and unhurried, because the right decision starts with feeling heard.

More About Dr. Guarda
Patient Stories

Kind Words From Those We’ve Cared For

“Dr. Guarda took the time to truly understand what I wanted. The results look natural and I finally feel like myself again.”

Amanda R.  •  Mommy Makeover

“From consultation to recovery, the whole team was warm and reassuring. I never felt rushed — only cared for.”

Michelle T.  •  Breast Reconstruction

Loved your visit? Share your experience in a Google review — it means the world to our small team.

Suffolk Small Business Spotlight

Loving Local This Month

Flickerstix Candle Co. hand-poured soy candle

Flickerstix Candle Co.

Hand-poured, 100% soy candles made in Downtown Suffolk. Light one after your facial and let the self-care linger — we love local gems that bring a little more joy to our community.

Find Your Scent
Meraki Hair Studio

Meraki Hair Studio

Personalized hair and grooming for the whole family — and this one comes with a personal endorsement, because some of our own team members are Meraki clients. New season, new style?

Book a Fresh Look

Your spot is waiting.

One call takes care of it — surgical consultations at (757) 483-6550, spa appointments at (757) 774-5180, or book the spa online anytime. And remember: Vollure savings run September 21–24 only.

Offers valid on stated dates only; cannot be combined with other discounts. PCA Skin savings apply to in-stock products, while supplies last. Individual results vary; treatments are provided after consultation to confirm candidacy.

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Not sure which procedure is right for you?

Dr. Guarda is happy to help you decide what’s best suited to your body and your goals during a personal consultation.