- Overview
About CoolSculpting
CoolSculpting is a non-surgical treatment that reduces stubborn pockets of fat by safely cooling and eliminating fat cells, which the body naturally processes over the following weeks.
It’s a comfortable option for those close to their goal who want to target specific areas without surgery or recovery time.
Procedure Time
30-60 minutes
Anesthesia
General
Initial Recovery
None
Results
Gradual & natural
Every plan is individualized — the details above are typical ranges and are confirmed during your consultation.
- Why Patients Choose It
Benefits at a glance
- Non-surgical fat reduction
- No incisions or downtime
- Targets stubborn areas
- Gradual, natural-looking results
- Is It Right for You?
Are you a good candidate?
You may be a good candidate for CoolSculpting if some of the following apply. The best way to know is a personal consultation with Dr. Guarda.
- You have pinchable, stubborn fat pockets
- You are close to your goal weight
- You'd prefer a non-surgical option
- You want no incisions or downtime
- You have realistic, gradual-result expectations
- You are in good general health
- What to expect
Your journey, step by step
Consultation
Meet with Dr. Guarda to share your goals, review your health history, and design a plan tailored to you.
Results & Maintenance
Watch results develop gradually, with a maintenance plan to sustain them over time.
- Recovery
Recovery timeline
A general guide to what recovery looks like. Dr. Guarda provides a personalized timeline based on your body and your plan.
- Preparation
How to prepare
Share your full health history, medications, and any allergies
Avoid blood thinners and alcohol beforehand to reduce the chance of bruising
Arrive with clean skin, free of heavy makeup or lotions
Plan for brief social downtime in case of temporary redness or swelling
- Safety
Risks & Safety
CoolSculpting is very safe when performed by trained, experienced hands. Temporary side effects can include redness, swelling, tenderness, or minor bruising, and serious complications are rare. Dr. Guarda’s team reviews your health history and skin to confirm the treatment is right for you before you begin.
- Results
Results & longevity
Results from CoolSculpting develop gradually and improve with a recommended series of treatments. Ongoing care and sun protection help sustain your brighter, smoother, healthier-looking skin.
- Questions & Answers
CoolSculpting FAQs
Answers to questions patients ask most. Have another? We’re glad to help.
How does CoolSculpting work?
It uses controlled cooling to target and crystallize fat cells, which your body then naturally clears over the following weeks — no surgery or needles.
Is it comfortable?
Most patients read or relax during treatment. You may feel intense cold and some pulling or tingling at first, which typically fades.
When will I see results?
Some change appears in a few weeks, with full results around two to three months. A series of sessions may be recommended.
- Local Care
CoolSculpting in Suffolk & Hampton Roads
Dr. Helena Guarda proudly serves patients across Suffolk, Chesapeake, Virginia Beach, Norfolk, Portsmouth, and the greater Hampton Roads area of Virginia. Our practice is located at 5131 River Club Drive, Suite 110, Suffolk, VA 23435 — convenient to coastal Virginia communities seeking breast augmentation with an experienced, board-certified plastic surgeon.
- Explore More
Related Body Contouring
Considering CoolSculpting?
Your individual consultation with Dr. Guarda awaits. Call or send a message with any questions you may have.